Blog Articles

Fall Prevention Intervention

Feb 08, 2020

Four Real Ways to Address a Multi-Pronged Problem

WEAKNESS AND FALLING

Have you or someone you know fallen recently?  Are you seeing signs of...

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Remain Fit to Ride by Tom Kelly | MGNOC Nov 2019

Feb 03, 2020

Although Tom references our fitness center in Spring Green (where he takes the ForeverFit and GentleFit classes) you have a better option!

...

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Step Out of the Crazy Cycle and Reduce Holiday Stress

Dec 18, 2019

Step Out of ‘THE CRAZY CYCLE’ and Reduce Holiday Stress

You’ve heard the definition of ‘crazy’: Repeating the same...

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6 Easy Tips to Come Out Ahead Through the Season of Feasts

Dec 12, 2019

Holiday Eating Game Plan

Six Easy Tips to Come Out Ahead Through the Season of Feasts

The holidays give us the opportunity to enjoy time with...

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Begin Your New Year's Resolution NOW for Your Happiest Year Yet

Nov 25, 2019

Your Happiest New Year Starts Now

The holidays are almost upon us, and with a little bit of planning, you don’t have to derail your current...

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Cassy's Story

Jul 27, 2019

You are seeing two reasons why I  do what I do. I truly care about people and their health and happiness. Freedom of movement IS happiness....

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My Doctor Told Me to Strengthen My Core

Jul 27, 2019

When your doctor says your back pain is due to a weakened core, what does that mean? What can you do? Can ForeverFit and GentleFit help me?

Your...

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Youthful Skin Comes From Exercise

Jul 13, 2019

Cameron and I are consistently judged to be about 10 years younger than our true age.  Each of us has consistently exercised since our youth...

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Foot pain: Is there anything I can do? Natural Healing to Bring Relief

Jul 13, 2019

Are you living with foot pain?  Foot pain can be debilitating, limiting your enjoyment of life.  We take our feet for granted, ignoring...

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Steps to Healing Through Gentle Exercise

Jul 13, 2019

You read that right. Exercising to promote healing after injury is what I’m suggesting.  But only in a very particular way and only...

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