Blog Articles

Sleep, Sleep Apnea and Alzheimer's - How Poor Sleep Quality Leads to Cognitive Decline

May 06, 2020

Why you should no longer assume poor sleep is a benign symptom of aging.   

by Cassy Vieth

Getting a good night's rest is one of the...

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Fitness and Your 401(K) Require the Same Discipline

Mar 22, 2020

Stretching Daily is Like Saving for Retirement

If you aren't stretching today you are stealing from your future self.

I imaging someday you will...

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Q&A Introducing Quick Fit with Cassy by PBS Wisconsin

Mar 22, 2020
 

https://pbswisconsin.org/article/qa-introducing-quick-fit-with-cassy/

PBS Wisconsin is delighted to introduce our new, digital fitness series...

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Ignoring This Sense Leaves You Vulnerable to Falls

Mar 05, 2020
 

It’s fairly well known the complex set of tubing in the inner ear helps us sense where we are within our surroundings and in relation to...

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Fall Prevention Intervention

Feb 08, 2020

Four Real Ways to Address a Multi-Pronged Problem

WEAKNESS AND FALLING

Have you or someone you know fallen recently?  Are you seeing signs of...

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Remain Fit to Ride by Tom Kelly | MGNOC Nov 2019

Feb 03, 2020

Although Tom references our fitness center in Spring Green (where he takes the ForeverFit and GentleFit classes) you have a better option!

...

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Step Out of the Crazy Cycle and Reduce Holiday Stress

Dec 18, 2019

Step Out of ‘THE CRAZY CYCLE’ and Reduce Holiday Stress

You’ve heard the definition of ‘crazy’: Repeating the same...

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6 Easy Tips to Come Out Ahead Through the Season of Feasts

Dec 12, 2019

Holiday Eating Game Plan

Six Easy Tips to Come Out Ahead Through the Season of Feasts

The holidays give us the opportunity to enjoy time with...

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Begin Your New Year's Resolution NOW for Your Happiest Year Yet

Nov 25, 2019

Your Happiest New Year Starts Now

The holidays are almost upon us, and with a little bit of planning, you don’t have to derail your current...

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Cassy's Story

Jul 27, 2019

You are seeing two reasons why I  do what I do. I truly care about people and their health and happiness. Freedom of movement IS happiness....

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