Better health through movement starts here. Join the Move with Cassy community to access approachable and effective whole-body workouts - stretch, strengthen and stay connected, every day.
Zero impact exercises focus on developing range of motion and balance through stretching and strengthening the whole body. Try a class to experience the approachable daily workouts that develop the foundations of life-long fitness and keep doing what you love.
Combining every element of fitness with corrective movement, these whole-body routines are performed standing, as well as on the floor, with plenty of balance work. Body-weight exercises and isometrics strengthen bones and muscles and eccentric movements open joints and reduce pressure.
From a seated position, GentleFit workouts are ideal for any fitness level. With goals and movements similar to ForeverFit, the chair serves as an excellent tool to make this program inclusive and accessible to all. In fact, many movements are enhanced by the seated GentleFit routines.
You too can live better longer through corrective movement. Find energy, healing and strength to keep doing what you love. Join the Move with Cassy community and stay connected, every day. No contracts, cancel anytime!
Become a part of the movement revolution!